This flannel is awesome and I get compliments on how cool it is when I wear it. I wear my flannels roomy, ordered an XL and I'm 5'3" and 165lbs with wide hips, it's great to layer under while still being loose and comfortable. For a regular fit I probably could of wore a L on account of my curvy hips. I found that the regular flannels run bigger then the distressed ones for whatever reason so make a note depending on what kind you order. Shrinks only slightly after the first wash/dry, nothing to be concerned with though. Go grab yourself one of these very cool shirts, I've purchased 3 so far because they are bad arse! Love it